Ahoj kamarádi! Spousta otázek, které se mi vloudí do schránky, se točí kolem mých motivací ok zahájení veganské keto diety před téměř eight lety (!!!) a proč to dělám i teď. Tak jsem si řekl, že napíšu příspěvek a ozvu se také! ☺️ . . . Takže v roce 2012 jsem narazil na keto někde na internetu (pravděpodobně reddit 😂), když jsem hledal alternativu ok vysokosacharidové veganské stravě, kterou jsem držel a která mi byla zima, vyčerpaná, nafouklá a neustále hladová. A tak jsem se pustil do ketogenní diety, abych zjistil, jestli to professional mě může udělat to, co udělala professional ostatní s problémy s krevním cukrem. Poté, co jsem začal (jíst v podstatě jen ořechy, špenát, falešné maso a veganský smetanový sýr s nudlemi shirataki a horkou omáčkou…stále se krčím při pomyšlení na svůj tehdejší jídelníček…), první, co se stalo, bylo, že můj trávení normalizováno. Konečně jsem pochopil, co znamená „být pravidelný“. Také jsem zažil zmírnění zánětlivých příznaků, které jsem si upřímně ani neuvědomoval, že je mám, dokud nezmizely. Navíc ani rychlé shazování přebytečných kil, kterých jsem se držela, nebolelo. . . . Takže teď, po všech těch letech, jím waaaaaay pestřejší stravu a většinu času se snažím udržet v mírné ketóze, protože je to opravdu tak, jak se cítím nejlépe. Udržuje otoky v mých kloubech pod kontrolou, minimalizovalo mnoho mých příznaků endometriózy a dokonce pomáhá vyrovnat úzkost a některé další zábavné věci týkající se duševního zdraví. Navíc mám zažívání stále pravidelné (z větší části), což je takové požehnání professional někoho, kdo má celiakii i agresivní IBS. Není to dokonalé a mám dny, kdy se probouzím s náhodnou bolestí kloubů a otoky, nebo když jsou moje endo symptomy špatné, nebo když je moje zažívání prostě…nedobré. Ale tyto dny jsou méně a dále mezi nimi než kdy předtím a podle mě stojí za to nemít těstoviny. . . . No a co ty? Proč jste začali s keto a proč u něj zůstáváte? 💚✨
@luluschnarr
Well, when i have cheated in keto, or gone lazy and wish to be back, i do a fast-24-36-48hrs any of these once or twice and voila, i am back in Ketosis, so many benefits to being inn ketosis, body pains go, feel more active and alert, generally i feel like i am walking on clouds the whole day…
I was on the 🥩 kind of keto years ago and had a bad reaction (itchy). So I’m grateful that this way is better. Six weeks and no itchies! Yeah. I’m thinking staying well hydrated also has a benefit as well.
I’m only 3 days in. I don’t think I’m in ketosis yet.
What do you avoid on vegan keto besides flour, dairy? What about beans?
Making the switch from keto to vegan keto 🌱 within these last two weeks. So far almost all meat and dairy products are out of our kitchen, and we have been testing different recipes. Love it so far and can’t wait to see how my body responds to going keto plant based 💯 which is so much more in-line with my personal values also a big positive motivator!❤️🐮🐷🐔🌼
How do you get a variety of meals? I feel like I’m stuck eating salad all the time 😭 I feel so limited
I’m doing it right now in hopes it’ll help with my endometriosis symptoms!
My husband bought me your cookbook for Christmas. I’ve struggled with inflammation and I need to lose 10-15 pounds so after reading your book several times and doing some research online, I thought I’d give it a go. I’ve successfully meal prepped the last 3 Sundays and have lost 6 pounds! I feel so much less tired, bloated, and inflamed. I’m definitely going to keep this lifestyle change going! Thanks for the inspiration!!
I have significant pcos, and keto is the only thing that keeps my symptoms in check, as well as my insulin resistance more normalized❤️
So awesome to hear the origin story. Eight years!!! Wow! 💜 Thank you so much for sharing. 🙏 Such an inspiration! 🌟❤️
I have been vegan for over 3 years. But never lost weight but put it on, I came across vegan keto on YouTube so giving it ago. I like how it makes me feel not bloated, I just started vegan keto 4 weeks ago but no weight loss really to speak of. I am going through very bad Menopause, I just saw a Homeopath yesterday and he said to go off all Soy products because it’s no good for Menopause or thyroid which I have problems with too, Soy makes it so much worse so thats a blow to my diet … Almond milk or coconut I will have. He said I don’t get enough omega 3 so he wants me to have grained grainfed butter but not to much mmm 🙈 I am in such a emotional state I have to try his way to see if it helps me also he says eggs. So hard after being vegan for that long. Also I have hardening of the arteries starting. 😥
Thanks for posting this, couldn’t have come at a better time, I started Keto first last June, I’d left getting in shape for my holiday late and although I’ve always trained weights fairly hard I never got the look I wanted and found a reason to fall sideways, Keto was the best thing I ever did, the weight dropped off, I had so much energy, slept well, enjoyed training and had loads of comments on changes I hadn’t noticed. Come mid November I couldn’t ignore they hype any longer and did the vegan research and that was me, converted!, from someone who said they could never given up bacon! And my new Chaffle maker now stored in the cupboard 🙄, over Christmas I let the Keto slide a little but stayed vegan and I gotta say I’m struggling to stay in a good state of ketosis since quitting the animal products, eating the same thing everyday, avocado olives broccoli and low carb/neg net carb meat replacements with vegan cheese!…. and now I feel fluffy bloated and sluggish again!, I need to find alternatives and make the most of the crab manager app and stay away from Greggs vegan sausage rolls!🤣🤣
Being vegan on high carb and the accumulated stress of 2.5 decades destroyed my digestive and metabolic health adding to high levels of cortisol, inflammation and sensitive nervous system. Recommitting to vegan keto diet i am able to see substantial changes to my nervous responses body feels lighter and inflammation is down. I love you recipes and the great work you have done in this area @meatfreeketo. So grateful for your delicious creativity in recipes.🌿🥦🥬🙏❤️
I have started Keto a million times and I just can’t seem to get it. I stopped doing it because I have no clue how to do Keto without dairy products and minimal animal protein. I just have no clue what to do!!!