Repas รฉquilibrรฉ

๐Ÿ†๐Ÿ…ด๐Ÿ…ฒ๐Ÿ…ธ๐Ÿ…ด โ„‚๐•ฃ๐•š๐•ค๐•ก๐•ช โ„‚๐•™๐•š๐•๐•๐•š 'โ„‚๐•™๐•š๐•”๐•œ๐•–๐•Ÿ' Cette recette est un peu de moi. L'origineโ€ฆ

๐Ÿ†๐Ÿ…ด๐Ÿ…ฒ๐Ÿ…ธ๐Ÿ…ฟ๐Ÿ…ด
โ„‚๐•ฃ๐•š๐•ค๐•ก๐•ช โ„‚๐•™๐•š๐•๐•๐•š โ€˜โ„‚๐•™๐•š๐•”๐•œ๐•–๐•Ÿโ€™

This recipe from mob is a little bit of me. The original recipe calls for tofu, however when meatlessfarm sent me over some of their plant-based chicken breasts to try, I knew this recipe would be the ultimate test (GIFTED).

This dish is the one of the best fake-away recipes I have tried, absolutely FULL of flavour!

The plant-based chicken breasts were delicious, in my opinion they didnโ€™t taste a huge amount like chicken however their texture worked perfectly for this meal! The pieces held their shape incredibly well allowing me to get them perfectly crispy ๐Ÿคค

If you are trying to cut down on meat then these plant based chicken breasts are a great option! They are soya free, high in protein and as this recipe shows.. very versatile!

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
1 oignon
2 chillies
4 spring onions
1 red peppers
3cm knob garlic
4 meatless farm chicken breasts
45g soya sauce
75g cornflour
1/2 tspn white pepper
40g sriracha
30g tomato ketchup
30g rice wine vinegar
40g de sucre semoule
Salt
Vegetable oil

๐ŸŒถ Chop your onions, red chillies and red peppers. Cut your spring onions into 3cm lengths. Grate your ginger and garlic. Set the veg aside until later.

๐ŸŒถ Chop your plant based chicken breasts up and pop them into a large bowl. Add 15g of your soy sauce, cornflour, white pepper and a really good pinch of salt. Mix again until evenly coated.

๐ŸŒถ Heat a wok on a high heat with a generous glug of oil. Add your chicken in batches and fry for a few mins until crispy.

๐ŸŒถ Add your onion to the same pan and stir fry for 3 mins, then add your red pepper and fry for another 2 mins. Tip in your spring onions, red chilli, ginger and garlic and fry for 2 mins more.

๐ŸŒถ Add your sriracha, tomato ketchup, rice wine vinegar, caster sugar and your remaining soy sauce to the pan. Give it a mix and let it bubble and reduce for a couple of mins.

๐ŸŒถ Get your crispy plant based chicken breasts back in the pan and cook for 2 mins. Serve with rice.

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