Snadné recepty
To je zdaleka nejčastější otázka, která se mi objevuje v doručené poště! Zatímco protein b
To je zdaleka nejčastější otázka, která se mi objevuje v doručené poště! Zatímco proteinové tyčinky a prášky mají své využití, existuje spousta plnohodnotných potravin s poměrně vysokým obsahem bílkovin a nízkým obsahem sacharidů. Které jsou vaše oblíbené? Máte nějaký cíl, který není na seznamu? Přejetím zobrazíte možnosti bez sóji!
Chia seeds?
@189spencer
@paigegaines
Do you have recommendations on which stores you can find lupini beans in person?
@itzmalyf
Pea protein 💗
I love this! 💜💜💜 Hemp seeds are my go-to but nooch, seeds and tofu (and tempeh) get plenty of play. Can you believe I haven’t tried lupini beans?! I know legumes aren’t normally my jam but I’ve been dying to at least try them after seeing them being all delicious in your feed. I’ll stay on the lookout… 😍
Pea protein shakes are handy as well)
Great post! I got a lot of questions on this!
I like the visuals, too. I screenshot and then go grocery shopping 👍🏻
I’ve found tofu, Lupini beans, sunflower seeds and hemp seeds with ZERO net carbs. It’s amazing
thank u🖤🖤🖤🖤 for sharing
@ines_ptvy cette page est pas mal 🙂
Lentils & pumpkin seeds
Just today I happened to find a recipe I had saved for homemade protein powder that I never tried, but plan to!
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This protein powder recipe uses different types of seeds that are ground up and mixed together, with a resulting 12.6 grams of protein per ¼-cup serving.
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“From Scratch” Protein Powder from @mindbodygreen
Makes 8 (¼-cup) servings
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Ingredients
¾ cup chia seeds
¾ cup raw unsalted sunflower seeds
¾ cup hemp seeds
¾ cup flaxseed meal
Method
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Grind together all ingredients in a food processor or blender on high until a fine powder has formed, about 10 to 20 seconds.